Pharma Insider Knowledge

Evidence-based articles about menopause, HRT and holistic health

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HRT & Hormones
Natural Alternatives
Doctor Communication
Lifestyle & Nutrition
For Partners
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HRT & Hormones February 2026

Understanding HRT: What Your Gynecologist Doesn't Say (Because There's No Time)

After 15 years in pharma, I know: There's a huge gap between what doctors know and what you understand. Let me close this gap...

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Natural Alternatives February 2026

Plant-Based Alternatives to HRT: What Research Really Says

Not every woman wants or can take HRT. As a pharma insider, I show you which plant-based alternatives are evidence-based - and which are just marketing...

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Doctor Communication February 2026

The 7 Questions You MUST Ask Your Gynecologist

I work with gynecologists daily. I know which questions they want to hear - and which are often forgotten. These 7 questions change everything...

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HRT & Hormones January 2026

Brain Fog in Menopause: The Medical Explanation (You Won't Find Anywhere)

When my colleagues suddenly forgot words in meetings, I asked our gynecologist partners. Here's what they told me...

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Lifestyle & Nutrition January 2026

Menopause Nutrition: What Pharma Research Shows

Forget fad diets. I show you what scientific research really says about nutrition in menopause - evidence-based, not Instagram-based...

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HRT & Hormones January 2026

HRT Myths Debunked: What's Really True?

"HRT causes cancer", "HRT makes you fat", "HRT is dangerous" - I hear these myths daily. Time for the facts from someone who knows the studies...

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For Partners February 2026

Understanding Menopause: A Guide for Partners

Your partner is going through menopause? Here's what you need to know - and how you can support her without making mistakes...

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